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Nutrition - Facts for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Calories 397 Calories from Fat 8
(2%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 241mg 0.24%
Potassium 154mg 0.15%
Total Carbohydrate 90g 90%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.20 g
Alcohol, ethyl 0.00 g
Arginine 0.12 g
Ash 0.86 g
Aspartic acid 0.27 g
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 89.72 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 14.40 mg
Copper, Cu 0.17 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.05 g
Energy 397.00 kcal
Energy 1660.00 kJ
Fatty acids, total monounsaturated 0.22 g
Fatty acids, total polyunsaturated 0.35 g
Fatty acids, total saturated 0.16 g
Fatty acids, total trans 0.03 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.00 g
Fiber, total dietary 2.60 g
Folate, DFE 1250.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 741.00 mcg
Folic acid 728.00 mcg
Fructose 3.13 g
Galactose 0.00 g
Glucose (dextrose) 8.25 g
Glutamic acid 2.20 g
Glycine 0.21 g
Histidine 0.14 g
Iron, Fe 7.92 mg
Isoleucine 0.20 g
Lactose 0.00 g
Leucine 0.43 g
Lutein + zeaxanthin 94.00 mcg
Lycopene 0.00 mcg
Lysine 0.05 g
Magnesium, Mg 46.00 mg
Maltose 4.51 g
Manganese, Mn 0.85 mg
Methionine 0.09 g
Niacin 25.17 mg
Pantothenic acid 0.32 mg
Phenylalanine 0.32 g
Phosphorus, P 140.00 mg
Potassium, K 154.00 mg
Proline 0.44 g
Protein 5.77 g
Retinol 1206.00 mcg
Riboflavin 2.17 mg
Selenium, Se 27.20 mcg
Serine 0.31 g
Sodium, Na 241.00 mg
Starch 21.37 g
Sucrose 35.45 g
Sugars, total 51.34 g
Theobromine 0.00 mg
Thiamin 1.74 mg
Threonine 0.17 g
Total lipid (fat) 0.89 g
Tryptophan 0.12 g
Tyrosine 0.14 g
Valine 0.24 g
Vitamin A, IU 4023.00 IU
Vitamin A, RAE 1206.00 mcg_RAE
Vitamin B-12 6.67 mcg
Vitamin B-12, added 6.67 mcg
Vitamin B-6 2.07 mg
Vitamin C, total ascorbic acid 27.60 mg
Vitamin D 151.00 IU
Vitamin D (D2 + D3) 3.80 mcg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.10 mcg
Water 2.76 g
Zinc, Zn 7.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10i". 2006 Beltsville MD

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