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Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus
| Calories 349 |
Calories from Fat 85 |
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[1] |
| Total Carbohydrate 48g |
48% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 5.80 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 135.00 | mg | | Carbohydrate, by difference | 47.80 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 53.50 | mg | | Copper, Cu | 0.50 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1460.00 | kJ | | Energy | 349.00 | kcal | | Fatty acids, total monounsaturated | 2.30 | g | | Fatty acids, total polyunsaturated | 5.40 | g | | Fatty acids, total saturated | 2.00 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 17.00 | g | | Folate, DFE | 808.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 483.00 | mcg | | Folic acid | 464.00 | mcg | | Iron, Fe | 28.00 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 236.00 | mg | | Manganese, Mn | 1.00 | mg | | Niacin | 24.00 | mg | | Pantothenic acid | 1.23 | mg | | Phosphorus, P | 671.00 | mg | | Potassium, K | 1111.00 | mg | | Protein | 33.70 | g | | Retinol | 776.00 | mcg | | Riboflavin | 2.10 | mg | | Selenium, Se | 26.00 | mcg | | Sodium, Na | 380.00 | mg | | Sugars, total | 6.70 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.80 | mg | | Total lipid (fat) | 9.70 | g | | Vitamin A, IU | 2586.00 | IU | | Vitamin A, RAE | 776.00 | mcg_RAE | | Vitamin B-12 | 7.20 | mcg | | Vitamin B-12, added | 5.70 | mcg | | Vitamin B-6 | 2.30 | mg | | Vitamin C, total ascorbic acid | 72.00 | mg | | Vitamin E (alpha-tocopherol) | 16.20 | mg | | Vitamin E, added | 16.20 | mg | | Vitamin K (phylloquinone) | 12.40 | mcg | | Water | 3.00 | g | | Zinc, Zn | 4.80 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2007
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