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Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat
| Calories 353 |
Calories from Fat 18 |
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[1] |
| Total Carbohydrate 83g |
83% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.30 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 0.00 | mg | | Carbohydrate, by difference | 83.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 24.00 | mg | | Copper, Cu | 0.33 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1477.00 | kJ | | Energy | 353.00 | kcal | | Fatty acids, total monounsaturated | 0.15 | g | | Fatty acids, total polyunsaturated | 0.48 | g | | Fatty acids, total saturated | 0.20 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 11.20 | g | | Folate, DFE | 29.00 | mcg_DFE | | Folate, food | 29.00 | mcg | | Folate, total | 29.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.90 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 81.00 | mg | | Niacin | 4.20 | mg | | Phosphorus, P | 225.00 | mg | | Potassium, K | 334.00 | mg | | Protein | 9.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 54.40 | mcg | | Sodium, Na | 0.00 | mg | | Sugars, total | 13.40 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.29 | mg | | Total lipid (fat) | 2.10 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.78 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.40 | mcg | | Water | 3.90 | g | | Zinc, Zn | 1.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2004
- Kellogg, Co.. "Kellogg Company Data". 2007
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