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Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
| Calories 356 |
Calories from Fat 13 |
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[1] |
| Total Carbohydrate 82g |
82% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.50 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 33.00 | mg | | Carbohydrate, by difference | 82.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.34 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1490.00 | kJ | | Energy | 356.00 | kcal | | Fatty acids, total monounsaturated | 0.20 | g | | Fatty acids, total polyunsaturated | 1.00 | g | | Fatty acids, total saturated | 0.30 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 9.60 | g | | Folate, DFE | 307.00 | mcg_DFE | | Folate, food | 28.00 | mcg | | Folate, total | 192.00 | mcg | | Folic acid | 164.00 | mcg | | Iron, Fe | 31.20 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 88.00 | mg | | Manganese, Mn | 2.93 | mg | | Niacin | 9.60 | mg | | Pantothenic acid | 0.72 | mg | | Phosphorus, P | 285.00 | mg | | Potassium, K | 338.00 | mg | | Protein | 8.00 | g | | Riboflavin | 0.80 | mg | | Sodium, Na | 1.00 | mg | | Sugars, total | 24.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.70 | mg | | Total lipid (fat) | 1.50 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.90 | mcg | | Vitamin B-6 | 1.00 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin K (phylloquinone) | 1.40 | mcg | | Water | 6.00 | g | | Zinc, Zn | 2.90 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2004
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