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Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
| Calories 368 |
Calories from Fat 11 |
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[1] |
| Total Carbohydrate 87g |
87% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.80 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 26.00 | mg | | Carbohydrate, by difference | 87.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 12.60 | mg | | Copper, Cu | 0.19 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1540.00 | kJ | | Energy | 368.00 | kcal | | Fatty acids, total monounsaturated | 0.30 | g | | Fatty acids, total polyunsaturated | 0.60 | g | | Fatty acids, total saturated | 0.30 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 4.60 | g | | Folate, DFE | 624.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 375.00 | mcg | | Folic acid | 356.00 | mcg | | Iron, Fe | 17.00 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 52.00 | mg | | Manganese, Mn | 1.52 | mg | | Niacin | 18.10 | mg | | Pantothenic acid | 0.72 | mg | | Phosphorus, P | 181.00 | mg | | Potassium, K | 284.00 | mg | | Protein | 6.00 | g | | Retinol | 589.00 | mcg | | Riboflavin | 1.60 | mg | | Selenium, Se | 7.00 | mcg | | Sodium, Na | 472.00 | mg | | Sugars, total | 34.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.50 | mg | | Total lipid (fat) | 1.20 | g | | Vitamin A, IU | 1963.00 | IU | | Vitamin A, RAE | 589.00 | mcg_RAE | | Vitamin B-12 | 5.60 | mcg | | Vitamin B-12, added | 5.20 | mcg | | Vitamin B-6 | 1.90 | mg | | Vitamin C, total ascorbic acid | 4.00 | mg | | Vitamin D | 138.00 | IU | | Vitamin D (D2 + D3) | 3.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.28 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.60 | mcg | | Water | 3.00 | g | | Zinc, Zn | 6.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2004
- Kellogg, Co.. "Kellogg Company Data". 2007
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