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Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
| Calories 359 |
Calories from Fat 41 |
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[1] |
| Total Carbohydrate 72g |
72% |
| Nutrient | Quantity | Units |
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| Ash | 5.66 | g | | Calcium, Ca | 23.00 | mg | | Carbohydrate, by difference | 71.98 | g | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.11 | mg | | Energy | 1504.00 | kJ | | Energy | 359.00 | kcal | | Fatty acids, total monounsaturated | 2.26 | g | | Fatty acids, total polyunsaturated | 1.05 | g | | Fatty acids, total saturated | 1.06 | g | | Fiber, total dietary | 4.20 | g | | Folate, total | 150.00 | mcg | | Iron, Fe | 28.93 | mg | | Magnesium, Mg | 34.00 | mg | | Manganese, Mn | 0.09 | mg | | Niacin | 7.56 | mg | | Pantothenic acid | 0.46 | mg | | Phosphorus, P | 95.00 | mg | | Potassium, K | 212.00 | mg | | Protein | 10.83 | g | | Riboflavin | 0.64 | mg | | Selenium, Se | 0.00 | mcg | | Sodium, Na | 1930.00 | mg | | Thiamin | 0.56 | mg | | Total lipid (fat) | 4.69 | g | | Vitamin A, IU | 13.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.42 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 6.82 | g | | Zinc, Zn | 0.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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