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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
| Calories 364 |
Calories from Fat 41 |
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| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
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| Ash | 4.46 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 75.15 | g | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.06 | mg | | Energy | 1522.00 | kJ | | Energy | 364.00 | kcal | | Fatty acids, total monounsaturated | 2.29 | g | | Fatty acids, total polyunsaturated | 1.12 | g | | Fatty acids, total saturated | 1.08 | g | | Fiber, total dietary | 4.40 | g | | Folate, total | 162.00 | mcg | | Iron, Fe | 28.93 | mg | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.09 | mg | | Niacin | 8.15 | mg | | Pantothenic acid | 0.41 | mg | | Phosphorus, P | 77.00 | mg | | Potassium, K | 135.00 | mg | | Protein | 8.90 | g | | Riboflavin | 0.69 | mg | | Selenium, Se | 0.00 | mcg | | Sodium, Na | 1518.00 | mg | | Sugars, total | 2.01 | g | | Thiamin | 0.61 | mg | | Total lipid (fat) | 4.67 | g | | Vitamin A, IU | 9.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.29 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 6.80 | g | | Zinc, Zn | 0.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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