Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
Calories 363Calories from Fat 47 [1]
Total Carbohydrate 72g72%
Nutrient Quantity Units Ash 4.88 g Calcium, Ca 24.00 mg Carbohydrate, by difference 72.49 g Cholesterol 0.00 mg Copper, Cu 0.11 mg Energy 1520.00 kJ Energy 363.00 kcal Fatty acids, total monounsaturated 2.53 g Fatty acids, total polyunsaturated 1.43 g Fatty acids, total saturated 1.20 g Fiber, total dietary 4.70 g Folate, total 152.00 mcg Iron, Fe 28.93 mg Magnesium, Mg 24.00 mg Manganese, Mn 0.09 mg Niacin 7.64 mg Pantothenic acid 0.43 mg Phosphorus, P 99.00 mg Potassium, K 209.00 mg Protein 10.29 g Riboflavin 0.65 mg Selenium, Se 0.00 mcg Sodium, Na 1557.00 mg Sugars, total 2.27 g Thiamin 0.57 mg Total lipid (fat) 5.35 g Vitamin A, IU 12.00 IU Vitamin A, RAE 1.00 mcg_RAE Vitamin B-12 0.38 mcg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 6.96 g Zinc, Zn 0.56 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
