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Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
| Calories 359 |
Calories from Fat 62 |
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[1] |
| Total Carbohydrate 66g |
66% |
| Nutrient | Quantity | Units |
|---|
| Ash | 1.89 | g | | Calcium, Ca | 52.00 | mg | | Carbohydrate, by difference | 65.81 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.31 | mg | | Energy | 1502.00 | kJ | | Energy | 359.00 | kcal | | Fatty acids, total monounsaturated | 2.59 | g | | Fatty acids, total polyunsaturated | 2.14 | g | | Fatty acids, total saturated | 1.34 | g | | Fiber, total dietary | 9.50 | g | | Folate, DFE | 27.00 | mcg_DFE | | Folate, food | 27.00 | mcg | | Folate, total | 27.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.81 | mg | | Magnesium, Mg | 136.00 | mg | | Manganese, Mn | 4.30 | mg | | Niacin | 0.87 | mg | | Pantothenic acid | 0.71 | mg | | Phosphorus, P | 460.00 | mg | | Potassium, K | 384.00 | mg | | Protein | 13.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Sodium, Na | 3.00 | mg | | Sugars, total | 1.42 | g | | Thiamin | 0.56 | mg | | Total lipid (fat) | 7.10 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 11.50 | g | | Zinc, Zn | 3.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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