|
Cereals ready-to-eat, UNCLE SAM CEREAL
| Calories 431 |
Calories from Fat 102 |
|
|
|
[1] |
| Total Carbohydrate 66g |
66% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.21 | g | | Betaine | 248.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 95.00 | mg | | Carbohydrate, by difference | 65.78 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 49.50 | mg | | Copper, Cu | 0.75 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1805.00 | kJ | | Energy | 431.00 | kcal | | Fatty acids, total monounsaturated | 1.98 | g | | Fatty acids, total polyunsaturated | 8.35 | g | | Fatty acids, total saturated | 1.32 | g | | Fiber, total dietary | 20.30 | g | | Folate, DFE | 53.00 | mcg_DFE | | Folate, food | 53.00 | mcg | | Folate, total | 53.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.21 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.41 | g | | Iron, Fe | 4.03 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 206.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 3.61 | mg | | Niacin | 16.30 | mg | | Pantothenic acid | 0.62 | mg | | Phosphorus, P | 374.00 | mg | | Potassium, K | 446.00 | mg | | Protein | 15.98 | g | | Retinol | 0.00 | mcg | | Riboflavin | 2.64 | mg | | Selenium, Se | 88.30 | mcg | | Sodium, Na | 206.00 | mg | | Sucrose | 0.94 | g | | Sugars, total | 1.56 | g | | Theobromine | 0.00 | mg | | Thiamin | 2.27 | mg | | Total lipid (fat) | 11.60 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.96 | mg | | Vitamin C, total ascorbic acid | 61.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.72 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.80 | mcg | | Water | 4.43 | g | | Zinc, Zn | 3.87 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6d". 2002 Beltsville MD
|
