Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water
Calories 121Calories from Fat 13 [1]
Total Carbohydrate 24g24%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 1.04 g Caffeine 0.00 mg Calcium, Ca 65.00 mg Carbohydrate, by difference 24.10 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Energy 504.00 kJ Energy 121.00 kcal Fatty acids, total monounsaturated 0.52 g Fatty acids, total polyunsaturated 0.45 g Fatty acids, total saturated 0.26 g Fiber, total dietary 2.00 g Folate, DFE 82.00 mcg_DFE Folate, food 7.00 mcg Folate, total 51.00 mcg Folic acid 44.00 mcg Iron, Fe 2.30 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 28.00 mg Manganese, Mn 0.86 mg Niacin 2.42 mg Pantothenic acid 0.14 mg Phosphorus, P 95.00 mg Potassium, K 78.00 mg Protein 2.66 g Retinol 191.00 mcg Riboflavin 0.20 mg Selenium, Se 6.60 mcg Sodium, Na 170.00 mg Sugars, total 10.16 g Theobromine 0.00 mg Thiamin 0.17 mg Total lipid (fat) 1.50 g Vitamin A, IU 638.00 IU Vitamin A, RAE 192.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.25 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin K (phylloquinone) 1.20 mcg Water 70.69 g Zinc, Zn 0.62 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
