Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
Calories 107Calories from Fat 10 [1]
Total Carbohydrate 21g21%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 1.55 g Caffeine 0.00 mg Calcium, Ca 242.00 mg Carbohydrate, by difference 21.02 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Energy 447.00 kJ Energy 107.00 kcal Fatty acids, total monounsaturated 0.40 g Fatty acids, total polyunsaturated 0.36 g Fatty acids, total saturated 0.20 g Fiber, total dietary 1.90 g Folate, DFE 157.00 mcg_DFE Folate, food 7.00 mcg Folate, total 95.00 mcg Folic acid 88.00 mcg Iron, Fe 4.28 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 22.00 mg Manganese, Mn 0.66 mg Niacin 2.58 mg Pantothenic acid 0.12 mg Phosphorus, P 81.00 mg Potassium, K 83.00 mg Protein 3.00 g Retinol 203.00 mcg Riboflavin 0.22 mg Selenium, Se 5.70 mcg Sodium, Na 192.00 mg Sugars, total 9.66 g Theobromine 0.00 mg Thiamin 0.18 mg Total lipid (fat) 1.19 g Vitamin A, IU 678.00 IU Vitamin A, RAE 204.00 mcg_RAE Vitamin B-12 0.81 mcg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0.20 mg Vitamin D 95.00 IU Vitamin D (D2 + D3) 2.40 mcg Vitamin E (alpha-tocopherol) 3.21 mg Vitamin K (phylloquinone) 0.70 mcg Water 73.23 g Zinc, Zn 0.52 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
