Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water
Calories 104Calories from Fat 11 [1]
Total Carbohydrate 20g20%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 1.48 g Caffeine 0.00 mg Calcium, Ca 240.00 mg Carbohydrate, by difference 19.82 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Energy 434.00 kJ Energy 104.00 kcal Fatty acids, total monounsaturated 0.45 g Fatty acids, total polyunsaturated 0.39 g Fatty acids, total saturated 0.22 g Fiber, total dietary 1.70 g Folate, DFE 156.00 mcg_DFE Folate, food 6.00 mcg Folate, total 94.00 mcg Folic acid 88.00 mcg Iron, Fe 4.25 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 25.00 mg Manganese, Mn 0.74 mg Niacin 2.56 mg Pantothenic acid 0.12 mg Phosphorus, P 88.00 mg Potassium, K 73.00 mg Protein 3.22 g Retinol 202.00 mcg Riboflavin 0.22 mg Selenium, Se 6.20 mcg Sodium, Na 177.00 mg Sugars, total 8.10 g Theobromine 0.00 mg Thiamin 0.18 mg Total lipid (fat) 1.28 g Vitamin A, IU 673.00 IU Vitamin A, RAE 202.00 mcg_RAE Vitamin B-12 0.81 mcg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 94.00 IU Vitamin D (D2 + D3) 2.40 mcg Vitamin E (alpha-tocopherol) 3.18 mg Vitamin K (phylloquinone) 0.60 mcg Water 74.19 g Zinc, Zn 0.58 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
