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Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
| Calories 107 |
Calories from Fat 20 |
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[1] |
| Total Carbohydrate 19g |
19% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.95 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 67.00 | mg | | Carbohydrate, by difference | 19.32 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 449.00 | kJ | | Energy | 107.00 | kcal | | Fatty acids, total monounsaturated | 0.57 | g | | Fatty acids, total polyunsaturated | 1.12 | g | | Fatty acids, total saturated | 0.31 | g | | Fiber, total dietary | 1.70 | g | | Folate, DFE | 84.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 52.00 | mcg | | Folic acid | 46.00 | mcg | | Iron, Fe | 2.35 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.76 | mg | | Niacin | 2.47 | mg | | Pantothenic acid | 0.13 | mg | | Phosphorus, P | 83.00 | mg | | Potassium, K | 71.00 | mg | | Protein | 2.47 | g | | Retinol | 195.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 5.40 | mcg | | Sodium, Na | 147.00 | mg | | Sugars, total | 7.97 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.17 | mg | | Total lipid (fat) | 2.23 | g | | Vitamin A, IU | 651.00 | IU | | Vitamin A, RAE | 195.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.26 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.18 | mg | | Vitamin K (phylloquinone) | 0.50 | mcg | | Water | 75.02 | g | | Zinc, Zn | 0.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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