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Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
| Calories 108 |
Calories from Fat 12 |
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[1] |
| Total Carbohydrate 22g |
22% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.07 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 65.00 | mg | | Carbohydrate, by difference | 21.85 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 453.00 | kJ | | Energy | 108.00 | kcal | | Fatty acids, total monounsaturated | 0.45 | g | | Fatty acids, total polyunsaturated | 0.35 | g | | Fatty acids, total saturated | 0.33 | g | | Fiber, total dietary | 1.60 | g | | Folate, DFE | 86.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 54.00 | mcg | | Folic acid | 47.00 | mcg | | Iron, Fe | 2.29 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.70 | mg | | Niacin | 2.54 | mg | | Pantothenic acid | 0.12 | mg | | Phosphorus, P | 76.00 | mg | | Potassium, K | 63.00 | mg | | Protein | 2.19 | g | | Retinol | 201.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 5.40 | mcg | | Sodium, Na | 155.00 | mg | | Sugars, total | 10.27 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.17 | mg | | Total lipid (fat) | 1.35 | g | | Vitamin A, IU | 669.00 | IU | | Vitamin A, RAE | 201.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.27 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.11 | mg | | Vitamin K (phylloquinone) | 1.10 | mcg | | Water | 73.53 | g | | Zinc, Zn | 0.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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