Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water
Calories 119Calories from Fat 19 [1]
Total Carbohydrate 23g23%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 0.94 g Caffeine 0.00 mg Calcium, Ca 67.00 mg Carbohydrate, by difference 22.51 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0.00 mcg Energy 498.00 kJ Energy 119.00 kcal Fatty acids, total monounsaturated 0.45 g Fatty acids, total polyunsaturated 0.36 g Fatty acids, total saturated 1.04 g Fiber, total dietary 1.70 g Folate, DFE 84.00 mcg_DFE Folate, food 7.00 mcg Folate, total 52.00 mcg Folic acid 45.00 mcg Iron, Fe 2.35 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 23.00 mg Manganese, Mn 0.72 mg Niacin 2.48 mg Pantothenic acid 0.12 mg Phosphorus, P 78.00 mg Potassium, K 65.00 mg Protein 2.28 g Retinol 196.00 mcg Riboflavin 0.21 mg Selenium, Se 5.90 mcg Sodium, Na 156.00 mg Sugars, total 11.57 g Theobromine 0.00 mg Thiamin 0.18 mg Total lipid (fat) 2.22 g Vitamin A, IU 653.00 IU Vitamin A, RAE 196.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin K (phylloquinone) 0.60 mcg Water 72.05 g Zinc, Zn 0.52 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
