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Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
| Calories 367 |
Calories from Fat 40 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 3.52 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 204.00 | mg | | Carbohydrate, by difference | 77.43 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.22 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1535.00 | kJ | | Energy | 367.00 | kcal | | Fatty acids, total monounsaturated | 1.55 | g | | Fatty acids, total polyunsaturated | 1.37 | g | | Fatty acids, total saturated | 0.79 | g | | Fiber, total dietary | 7.30 | g | | Folate, DFE | 261.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 163.00 | mcg | | Folic acid | 140.00 | mcg | | Iron, Fe | 7.33 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 82.00 | mg | | Manganese, Mn | 2.55 | mg | | Niacin | 8.14 | mg | | Pantothenic acid | 0.45 | mg | | Phosphorus, P | 288.00 | mg | | Potassium, K | 303.00 | mg | | Protein | 8.07 | g | | Retinol | 611.00 | mcg | | Riboflavin | 0.69 | mg | | Selenium, Se | 17.70 | mcg | | Sodium, Na | 590.00 | mg | | Sugars, total | 34.57 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.61 | mg | | Total lipid (fat) | 4.62 | g | | Vitamin A, IU | 2037.00 | IU | | Vitamin A, RAE | 612.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.81 | mg | | Vitamin C, total ascorbic acid | 0.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.40 | mg | | Vitamin K (phylloquinone) | 5.40 | mcg | | Water | 6.35 | g | | Zinc, Zn | 1.87 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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