Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
Calories 389Calories from Fat 65 [1]
Total Carbohydrate 76g76%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 2.94 g Caffeine 0.00 mg Calcium, Ca 220.00 mg Carbohydrate, by difference 75.85 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Copper, Cu 0.18 mg Cryptoxanthin, beta 0.00 mcg Energy 1629.00 kJ Energy 389.00 kcal Fatty acids, total monounsaturated 1.52 g Fatty acids, total polyunsaturated 1.21 g Fatty acids, total saturated 3.50 g Fiber, total dietary 5.60 g Folate, DFE 283.00 mcg_DFE Folate, food 23.00 mcg Folate, total 176.00 mcg Folic acid 153.00 mcg Iron, Fe 7.92 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 78.00 mg Manganese, Mn 2.43 mg Niacin 8.80 mg Pantothenic acid 0.40 mg Phosphorus, P 263.00 mg Potassium, K 218.00 mg Protein 7.67 g Retinol 660.00 mcg Riboflavin 0.74 mg Selenium, Se 20.00 mcg Sodium, Na 523.00 mg Sugars, total 39.00 g Theobromine 0.00 mg Thiamin 0.66 mg Total lipid (fat) 7.47 g Vitamin A, IU 2200.00 IU Vitamin A, RAE 661.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.88 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 1.90 mcg Water 6.04 g Zinc, Zn 1.75 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
