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Cereals, QUAKER, Quick Oats, Dry
| Calories 371 |
Calories from Fat 60 |
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[1] |
| Total Carbohydrate 68g |
68% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.87 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 47.00 | mg | | Carbohydrate, by difference | 68.18 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.37 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1552.00 | kJ | | Energy | 371.00 | kcal | | Fatty acids, total monounsaturated | 1.98 | g | | Fatty acids, total polyunsaturated | 2.30 | g | | Fatty acids, total saturated | 1.11 | g | | Fiber, total dietary | 9.40 | g | | Folate, DFE | 32.00 | mcg_DFE | | Folate, food | 32.00 | mcg | | Folate, total | 32.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 4.64 | mg | | Lutein + zeaxanthin | 180.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 270.00 | mg | | Manganese, Mn | 4.30 | mg | | Niacin | 0.82 | mg | | Pantothenic acid | 0.71 | mg | | Phosphorus, P | 458.00 | mg | | Potassium, K | 358.00 | mg | | Protein | 13.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 34.00 | mcg | | Sodium, Na | 3.00 | mg | | Sugars, total | 1.42 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.54 | mg | | Total lipid (fat) | 6.87 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.70 | mg | | Vitamin K (phylloquinone) | 3.20 | mcg | | Water | 9.37 | g | | Zinc, Zn | 3.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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