|
Cereals ready-to-eat, Cranberry Macadamia Nut Cereal
| Calories 408 |
Calories from Fat 86 |
|
|
|
[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
|---|
| Ash | 2.27 | g | | Calcium, Ca | 126.00 | mg | | Carbohydrate, by difference | 76.98 | g | | Copper, Cu | 0.28 | mg | | Energy | 1706.00 | kJ | | Energy | 408.00 | kcal | | Fatty acids, total monounsaturated | 6.54 | g | | Fatty acids, total polyunsaturated | 0.84 | g | | Fatty acids, total saturated | 1.65 | g | | Fiber, total dietary | 6.00 | g | | Folate, DFE | 889.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 531.00 | mcg | | Folic acid | 512.00 | mcg | | Iron, Fe | 17.15 | mg | | Magnesium, Mg | 65.00 | mg | | Manganese, Mn | 1.67 | mg | | Niacin | 10.82 | mg | | Pantothenic acid | 0.42 | mg | | Phosphorus, P | 178.00 | mg | | Potassium, K | 224.00 | mg | | Protein | 6.64 | g | | Retinol | 387.00 | mcg | | Riboflavin | 0.93 | mg | | Selenium, Se | 1.30 | mcg | | Sodium, Na | 418.00 | mg | | Sugars, total | 28.73 | g | | Thiamin | 0.77 | mg | | Total lipid (fat) | 9.82 | g | | Vitamin A, IU | 1289.00 | IU | | Vitamin A, RAE | 387.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 1.11 | mg | | Vitamin C, total ascorbic acid | 17.90 | mg | | Vitamin D | 43.00 | IU | | Vitamin D (D2 + D3) | 1.10 | mcg | | Water | 4.26 | g | | Zinc, Zn | 4.98 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Co. 02". 2002
|
