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Cereals ready-to-eat, GENERAL MILLS, HARMONY
| Calories 365 |
Calories from Fat 19 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 4.64 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 1091.00 | mg | | Carbohydrate, by difference | 79.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 9.60 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1527.00 | kJ | | Energy | 365.00 | kcal | | Fatty acids, total monounsaturated | 0.81 | g | | Fatty acids, total polyunsaturated | 0.60 | g | | Fatty acids, total saturated | 0.50 | g | | Fiber, total dietary | 4.00 | g | | Folate, DFE | 1223.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 727.00 | mcg | | Folic acid | 708.00 | mcg | | Iron, Fe | 16.40 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 44.00 | mg | | Manganese, Mn | 1.36 | mg | | Niacin | 18.20 | mg | | Phosphorus, P | 182.00 | mg | | Potassium, K | 166.00 | mg | | Protein | 11.00 | g | | Retinol | 273.00 | mcg | | Riboflavin | 1.55 | mg | | Selenium, Se | 21.80 | mcg | | Sodium, Na | 645.00 | mg | | Sugars, total | 24.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 2.73 | mg | | Total lipid (fat) | 2.20 | g | | Vitamin A, IU | 909.00 | IU | | Vitamin A, RAE | 273.00 | mcg_RAE | | Vitamin B-12 | 7.60 | mcg | | Vitamin B-12, added | 7.60 | mcg | | Vitamin B-6 | 1.82 | mg | | Vitamin C, total ascorbic acid | 55.00 | mg | | Vitamin D | 73.00 | IU | | Vitamin D (D2 + D3) | 1.80 | mcg | | Vitamin E (alpha-tocopherol) | 24.54 | mg | | Vitamin E, added | 24.54 | mg | | Vitamin K (phylloquinone) | 0.50 | mcg | | Water | 2.83 | g | | Zinc, Zn | 13.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- General Mills Inc.. "General Mills Company Data". 2001
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