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Nutrition - Facts for Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP

Calories 382 Calories from Fat 18
(5%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 587mg 0.59%
Potassium 237mg 0.24%
Total Carbohydrate 88g 88%
Protein 5g 5%


NutrientQuantityUnits
Ash 2.27 g
Calcium, Ca 23.00 mg
Carbohydrate, by difference 87.77 g
Cholesterol 0.00 mg
Copper, Cu 0.15 mg
Energy 1597.00 kJ
Energy 382.00 kcal
Fatty acids, total monounsaturated 0.56 g
Fatty acids, total polyunsaturated 0.82 g
Fatty acids, total saturated 0.38 g
Fiber, total dietary 3.10 g
Folate, total 17.00 mcg
Iron, Fe 1.77 mg
Magnesium, Mg 64.00 mg
Manganese, Mn 0.92 mg
Niacin 1.04 mg
Pantothenic acid 0.41 mg
Phosphorus, P 197.00 mg
Potassium, K 237.00 mg
Protein 5.44 g
Riboflavin 0.05 mg
Sodium, Na 587.00 mg
Sugars, total 35.68 g
Thiamin 0.18 mg
Total lipid (fat) 2.00 g
Vitamin A, IU 138.00 IU
Vitamin B-12 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 2.50 g
Zinc, Zn 1.28 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. The Quaker Oats, Co.. "Quaker Oats Company Data". 2001

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