|
Cereals ready-to-eat, KASHI GOLEAN
| Calories 284 |
Calories from Fat 18 |
|
|
|
[1] |
| Total Carbohydrate 58g |
58% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 12.00 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 140.00 | mg | | Carbohydrate, by difference | 58.00 | g | | Carotene, alpha | 21.00 | mcg | | Carotene, beta | 47.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 63.90 | mg | | Copper, Cu | 0.86 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1188.00 | kJ | | Energy | 284.00 | kcal | | Fatty acids, total monounsaturated | 0.40 | g | | Fatty acids, total polyunsaturated | 1.10 | g | | Fatty acids, total saturated | 0.40 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 19.60 | g | | Folate, DFE | 43.00 | mcg_DFE | | Folate, food | 43.00 | mcg | | Folate, total | 43.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 5.00 | mg | | Lutein + zeaxanthin | 413.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 162.00 | mg | | Manganese, Mn | 3.21 | mg | | Niacin | 0.40 | mg | | Phosphorus, P | 475.00 | mg | | Potassium, K | 926.00 | mg | | Protein | 26.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 11.60 | mcg | | Sodium, Na | 165.00 | mg | | Sugars, total | 12.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.51 | mg | | Total lipid (fat) | 2.00 | g | | Vitamin A, IU | 97.00 | IU | | Vitamin A, RAE | 5.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.54 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.61 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.10 | mcg | | Water | 2.20 | g | | Zinc, Zn | 3.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2004
- Kellogg, Co.. "Kellogg Company Data". 2010
|
