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Cereals ready-to-eat, KASHI Good Friends
| Calories 316 |
Calories from Fat 32 |
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[1] |
| Total Carbohydrate 82g |
82% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.20 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 34.00 | mg | | Carbohydrate, by difference | 81.80 | g | | Carotene, alpha | 33.00 | mcg | | Carotene, beta | 54.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 26.10 | mg | | Copper, Cu | 0.39 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1322.00 | kJ | | Energy | 316.00 | kcal | | Fatty acids, total monounsaturated | 1.00 | g | | Fatty acids, total polyunsaturated | 1.70 | g | | Fatty acids, total saturated | 0.40 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 22.20 | g | | Folate, DFE | 43.00 | mcg_DFE | | Folate, food | 43.00 | mcg | | Folate, total | 43.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.00 | mg | | Lutein + zeaxanthin | 479.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 114.00 | mg | | Manganese, Mn | 3.40 | mg | | Niacin | 4.00 | mg | | Pantothenic acid | 1.01 | mg | | Phosphorus, P | 236.00 | mg | | Potassium, K | 495.00 | mg | | Protein | 9.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 30.90 | mcg | | Sodium, Na | 200.00 | mg | | Sugars, total | 17.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.20 | mg | | Total lipid (fat) | 3.60 | g | | Vitamin A, IU | 119.00 | IU | | Vitamin A, RAE | 6.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.27 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.84 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.90 | mcg | | Water | 2.00 | g | | Zinc, Zn | 2.65 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2004
- Kellogg, Co.. "Kellogg Company Data". 2001
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