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Nutrition - Facts for Cereals ready-to-eat, Puffed KASHI
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, Puffed KASHI.
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per 100 grams
per common measure #1
per common measure #2



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Cereals ready-to-eat, Puffed KASHI


Calories 336 Calories from Fat 22
(7%)
[1]

% Total Quantity

Total Fat 3g 3%

Saturated Fat 1g 1%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0.01%

Potassium 280mg 0.28%

Total Carbohydrate 79g 79%

Protein 13g 13%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.10 g
Caffeine 0.00 mg
Calcium, Ca 38.00 mg
Carbohydrate, by difference 79.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 3.00 mcg
Cholesterol 0.00 mg
Choline, total 33.40 mg
Copper, Cu 0.46 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1406.00 kJ
Energy 336.00 kcal
Fatty acids, total monounsaturated 0.68 g
Fatty acids, total polyunsaturated 1.10 g
Fatty acids, total saturated 0.51 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 8.00 g
Folate, DFE 32.00 mcg_DFE
Folate, food 32.00 mcg
Folate, total 32.00 mcg
Folic acid 0.00 mcg
Iron, Fe 3.00 mg
Lutein + zeaxanthin 134.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 154.00 mg
Manganese, Mn 3.40 mg
Niacin 3.20 mg
Pantothenic acid 1.16 mg
Phosphorus, P 240.00 mg
Potassium, K 280.00 mg
Protein 13.00 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 35.90 mcg
Sodium, Na 10.00 mg
Sugars, total 3.20 g
Theobromine 0.00 mg
Thiamin 0.12 mg
Total lipid (fat) 2.50 g
Vitamin A, IU 6.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.91 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.10 mcg
Water 3.00 g
Zinc, Zn 3.03 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Data". 2004
  3. Kellogg, Co.. "Kellogg Company Data". 2010
  4. Kellogg, Co.. "Kellogg Company Data". 2001

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