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Nutrition - Facts for Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat.
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Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat

Calories 357 Calories from Fat 44
(12%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 250mg 0.25%
Potassium 290mg 0.29%
Total Carbohydrate 76g 76%
Protein 12g 12%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 3.50 g
Caffeine 0.00 mg
Calcium, Ca 42.00 mg
Carbohydrate, by difference 76.40 g
Carotene, alpha 14.00 mcg
Carotene, beta 2267.00 mcg
Cholesterol 0.00 mg
Choline, total 53.50 mg
Copper, Cu 0.30 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1494.00 kJ
Energy 357.00 kcal
Fatty acids, total monounsaturated 1.10 g
Fatty acids, total polyunsaturated 1.20 g
Fatty acids, total saturated 1.00 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 13.40 g
Folate, DFE 2030.00 mcg_DFE
Folate, food 43.00 mcg
Folate, total 1212.00 mcg
Folic acid 1169.00 mcg
Iron, Fe 5.50 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 26.00 mg
Niacin 1.82 mg
Pantothenic acid 0.65 mg
Phosphorus, P 95.00 mg
Potassium, K 290.00 mg
Protein 12.00 g
Retinol 0.00 mcg
Riboflavin 0.18 mg
Selenium, Se 28.40 mcg
Sodium, Na 250.00 mg
Sugars, total 17.70 g
Theobromine 0.00 mg
Thiamin 0.50 mg
Total lipid (fat) 5.00 g
Vitamin A, IU 3788.00 IU
Vitamin A, RAE 189.00 mcg_RAE
Vitamin B-12 18.20 mcg
Vitamin B-12, added 18.20 mcg
Vitamin B-6 6.10 mg
Vitamin C, total ascorbic acid 91.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 40.95 mg
Vitamin E, added 37.50 mg
Vitamin K (phylloquinone) 1.90 mcg
Water 2.80 g
Zinc, Zn 4.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Data". 2004
  3. Kellogg, Co.. "Kellogg Company Data". 2007
  4. Kellogg, Co.. "Kellogg Company Data". 2010

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