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Cereals ready-to-eat, KASHI GOLEAN CRUNCH!
| Calories 377 |
Calories from Fat 51 |
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[1] |
| Total Carbohydrate 68g |
68% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 4.80 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 87.00 | mg | | Carbohydrate, by difference | 67.90 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 3.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 46.80 | mg | | Copper, Cu | 0.30 | mg | | Cryptoxanthin, beta | 2.00 | mcg | | Energy | 1577.00 | kJ | | Energy | 377.00 | kcal | | Fatty acids, total monounsaturated | 3.23 | g | | Fatty acids, total polyunsaturated | 2.10 | g | | Fatty acids, total saturated | 0.47 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 15.20 | g | | Folate, DFE | 46.00 | mcg_DFE | | Folate, food | 43.00 | mcg | | Folate, total | 45.00 | mcg | | Folic acid | 2.00 | mcg | | Iron, Fe | 3.50 | mg | | Lutein + zeaxanthin | 93.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 83.00 | mg | | Manganese, Mn | 0.12 | mg | | Niacin | 0.30 | mg | | Pantothenic acid | 0.66 | mg | | Phosphorus, P | 213.00 | mg | | Potassium, K | 566.00 | mg | | Protein | 17.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.03 | mg | | Selenium, Se | 21.00 | mcg | | Sodium, Na | 190.00 | mg | | Sugars, total | 24.60 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 5.80 | g | | Vitamin A, IU | 9.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.54 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 6.50 | mcg | | Water | 4.00 | g | | Zinc, Zn | 0.90 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2004
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