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Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
| Calories 359 |
Calories from Fat 9 |
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[1] |
| Total Carbohydrate 86g |
86% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 4.00 | g | | Betaine | 38.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 86.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 21.80 | mg | | Copper, Cu | 0.17 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1502.00 | kJ | | Energy | 359.00 | kcal | | Fatty acids, total monounsaturated | 0.20 | g | | Fatty acids, total polyunsaturated | 0.60 | g | | Fatty acids, total saturated | 0.24 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 8.00 | g | | Folate, DFE | 755.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 452.00 | mcg | | Folic acid | 433.00 | mcg | | Iron, Fe | 26.20 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 39.00 | mg | | Manganese, Mn | 1.42 | mg | | Niacin | 22.60 | mg | | Pantothenic acid | 0.47 | mg | | Phosphorus, P | 162.00 | mg | | Potassium, K | 223.00 | mg | | Protein | 6.00 | g | | Retinol | 726.00 | mcg | | Riboflavin | 2.00 | mg | | Selenium, Se | 13.00 | mcg | | Sodium, Na | 613.00 | mg | | Sugars, total | 30.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.69 | mg | | Total lipid (fat) | 1.00 | g | | Vitamin A, IU | 2419.00 | IU | | Vitamin A, RAE | 726.00 | mcg_RAE | | Vitamin B-12 | 6.80 | mcg | | Vitamin B-12, added | 6.80 | mcg | | Vitamin B-6 | 2.26 | mg | | Vitamin C, total ascorbic acid | 67.70 | mg | | Vitamin E (alpha-tocopherol) | 15.26 | mg | | Vitamin E, added | 15.26 | mg | | Vitamin K (phylloquinone) | 0.60 | mcg | | Water | 3.00 | g | | Zinc, Zn | 1.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2004
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup VPI, NFNAP". 2006 Beltsville MD
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