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Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
| Calories 366 |
Calories from Fat 84 |
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[1] |
| Total Carbohydrate 49g |
49% |
| Nutrient | Quantity | Units |
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| Ash | 4.82 | g | | Calcium, Ca | 50.00 | mg | | Carbohydrate, by difference | 49.38 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.62 | mg | | Energy | 1532.00 | kJ | | Energy | 366.00 | kcal | | Fatty acids, total monounsaturated | 1.25 | g | | Fatty acids, total polyunsaturated | 5.98 | g | | Fatty acids, total saturated | 1.66 | g | | Fiber, total dietary | 11.90 | g | | Folate, DFE | 892.00 | mcg_DFE | | Folate, food | 352.00 | mcg | | Folate, total | 669.00 | mcg | | Folic acid | 317.00 | mcg | | Iron, Fe | 8.34 | mg | | Magnesium, Mg | 313.00 | mg | | Manganese, Mn | 19.08 | mg | | Niacin | 5.58 | mg | | Pantothenic acid | 1.40 | mg | | Phosphorus, P | 1130.00 | mg | | Potassium, K | 1097.00 | mg | | Protein | 31.43 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.78 | mg | | Sodium, Na | 6.00 | mg | | Thiamin | 1.97 | mg | | Total lipid (fat) | 9.56 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.21 | mcg | | Vitamin B-6 | 0.60 | mg | | Vitamin C, total ascorbic acid | 6.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 4.78 | g | | Zinc, Zn | 16.01 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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