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Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
| Calories 343 |
Calories from Fat 17 |
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[1] |
| Total Carbohydrate 80g |
80% |
| Nutrient | Quantity | Units |
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| Ash | 1.52 | g | | Calcium, Ca | 45.00 | mg | | Carbohydrate, by difference | 79.93 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.50 | mg | | Energy | 1435.00 | kJ | | Energy | 343.00 | kcal | | Fatty acids, total monounsaturated | 0.30 | g | | Fatty acids, total polyunsaturated | 1.20 | g | | Fatty acids, total saturated | 0.40 | g | | Fiber, total dietary | 11.60 | g | | Folate, food | 50.00 | mcg | | Folate, total | 50.00 | mcg | | Iron, Fe | 3.28 | mg | | Magnesium, Mg | 170.00 | mg | | Manganese, Mn | 3.07 | mg | | Niacin | 5.17 | mg | | Pantothenic acid | 0.81 | mg | | Phosphorus, P | 357.00 | mg | | Potassium, K | 354.00 | mg | | Protein | 11.09 | g | | Riboflavin | 0.10 | mg | | Sodium, Na | 4.00 | mg | | Sugars, total | 0.80 | g | | Thiamin | 0.22 | mg | | Total lipid (fat) | 1.98 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.25 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 5.46 | g | | Zinc, Zn | 2.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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