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Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
| Calories 380 |
Calories from Fat 45 |
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[1] |
| Total Carbohydrate 78g |
78% |
| Nutrient | Quantity | Units |
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| Ash | 4.23 | g | | Calcium, Ca | 41.00 | mg | | Carbohydrate, by difference | 77.91 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.21 | mg | | Energy | 1588.00 | kJ | | Energy | 380.00 | kcal | | Fatty acids, total monounsaturated | 1.77 | g | | Fatty acids, total polyunsaturated | 1.46 | g | | Fatty acids, total saturated | 0.91 | g | | Fiber, total dietary | 6.60 | g | | Folate, DFE | 2367.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 1400.00 | mcg | | Folic acid | 1381.00 | mcg | | Iron, Fe | 29.53 | mg | | Magnesium, Mg | 97.00 | mg | | Manganese, Mn | 2.94 | mg | | Niacin | 18.33 | mg | | Pantothenic acid | 0.48 | mg | | Phosphorus, P | 385.00 | mg | | Potassium, K | 288.00 | mg | | Protein | 9.23 | g | | Retinol | 551.00 | mcg | | Riboflavin | 1.59 | mg | | Selenium, Se | 0.10 | mcg | | Sodium, Na | 953.00 | mg | | Sugars, total | 7.99 | g | | Thiamin | 0.68 | mg | | Total lipid (fat) | 5.10 | g | | Vitamin A, IU | 1834.00 | IU | | Vitamin A, RAE | 551.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 1.83 | mg | | Vitamin C, total ascorbic acid | 22.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 3.50 | g | | Zinc, Zn | 13.75 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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