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Nutrition - Facts for Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal

Calories 395 Calories from Fat 46
(12%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 825mg 0.83%
Potassium 234mg 0.23%
Total Carbohydrate 84g 84%
Protein 6g 6%


NutrientQuantityUnits
Ash 3.00 g
Calcium, Ca 35.00 mg
Carbohydrate, by difference 83.64 g
Cholesterol 0.00 mg
Copper, Cu 0.18 mg
Energy 1651.00 kJ
Energy 395.00 kcal
Fatty acids, total monounsaturated 0.81 g
Fatty acids, total polyunsaturated 0.70 g
Fatty acids, total saturated 1.31 g
Fiber, total dietary 2.80 g
Folate, DFE 2537.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 1500.00 mcg
Folic acid 1481.00 mcg
Iron, Fe 17.68 mg
Magnesium, Mg 60.00 mg
Manganese, Mn 0.54 mg
Niacin 19.64 mg
Pantothenic acid 0.49 mg
Phosphorus, P 191.00 mg
Potassium, K 234.00 mg
Protein 5.60 g
Retinol 590.00 mcg
Riboflavin 1.67 mg
Selenium, Se 2.90 mcg
Sodium, Na 825.00 mg
Sugars, total 38.37 g
Thiamin 1.47 mg
Total lipid (fat) 5.24 g
Vitamin A, IU 1965.00 IU
Vitamin A, RAE 590.00 mcg_RAE
Vitamin B-12 0.08 mcg
Vitamin B-6 1.96 mg
Vitamin C, total ascorbic acid 23.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 2.50 g
Zinc, Zn 14.73 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. The Quaker Oats, Co.. "Quaker Oats Company Data". 2001

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