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Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
| Calories 384 |
Calories from Fat 49 |
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[1] |
| Total Carbohydrate 80g |
80% |
| Nutrient | Quantity | Units |
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| Ash | 3.43 | g | | Calcium, Ca | 298.00 | mg | | Carbohydrate, by difference | 79.69 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.34 | mg | | Energy | 1607.00 | kJ | | Energy | 384.00 | kcal | | Fatty acids, total monounsaturated | 1.69 | g | | Fatty acids, total polyunsaturated | 1.36 | g | | Fatty acids, total saturated | 1.16 | g | | Fiber, total dietary | 7.40 | g | | Folate, DFE | 1498.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 889.00 | mcg | | Folic acid | 870.00 | mcg | | Iron, Fe | 10.10 | mg | | Magnesium, Mg | 105.00 | mg | | Manganese, Mn | 2.83 | mg | | Niacin | 16.00 | mg | | Pantothenic acid | 0.62 | mg | | Phosphorus, P | 316.00 | mg | | Potassium, K | 327.00 | mg | | Protein | 8.78 | g | | Retinol | 480.00 | mcg | | Riboflavin | 1.36 | mg | | Selenium, Se | 2.30 | mcg | | Sodium, Na | 509.00 | mg | | Thiamin | 1.20 | mg | | Total lipid (fat) | 5.56 | g | | Vitamin A, IU | 1600.00 | IU | | Vitamin A, RAE | 480.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 1.60 | mg | | Vitamin C, total ascorbic acid | 3.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 2.50 | g | | Zinc, Zn | 12.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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