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Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
| Calories 376 |
Calories from Fat 15 |
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[1] |
| Total Carbohydrate 88g |
88% |
| Nutrient | Quantity | Units |
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| Ash | 3.02 | g | | Calcium, Ca | 139.00 | mg | | Carbohydrate, by difference | 87.64 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.19 | mg | | Energy | 1573.00 | kJ | | Energy | 376.00 | kcal | | Fatty acids, total monounsaturated | 0.31 | g | | Fatty acids, total polyunsaturated | 0.63 | g | | Fatty acids, total saturated | 0.31 | g | | Fiber, total dietary | 3.10 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 5.29 | mg | | Magnesium, Mg | 60.00 | mg | | Manganese, Mn | 0.37 | mg | | Niacin | 1.31 | mg | | Pantothenic acid | 0.34 | mg | | Phosphorus, P | 167.00 | mg | | Potassium, K | 787.00 | mg | | Protein | 5.08 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.63 | mg | | Sodium, Na | 473.00 | mg | | Sugars, total | 41.84 | g | | Thiamin | 0.15 | mg | | Total lipid (fat) | 1.74 | g | | Vitamin A, IU | 164.00 | IU | | Vitamin A, RAE | 8.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 2.50 | g | | Zinc, Zn | 1.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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