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Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS
| Calories 372 |
Calories from Fat 14 |
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[1] |
| Total Carbohydrate 86g |
86% |
| Nutrient | Quantity | Units |
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| Ash | 4.03 | g | | Calcium, Ca | 138.00 | mg | | Carbohydrate, by difference | 86.38 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.12 | mg | | Energy | 1558.00 | kJ | | Energy | 372.00 | kcal | | Fatty acids, total monounsaturated | 0.32 | g | | Fatty acids, total polyunsaturated | 0.69 | g | | Fatty acids, total saturated | 0.28 | g | | Fiber, total dietary | 3.00 | g | | Folate, DFE | 14.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 14.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 4.97 | mg | | Magnesium, Mg | 57.00 | mg | | Manganese, Mn | 0.38 | mg | | Niacin | 1.55 | mg | | Pantothenic acid | 0.39 | mg | | Phosphorus, P | 162.00 | mg | | Potassium, K | 755.00 | mg | | Protein | 5.44 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.69 | mg | | Sodium, Na | 823.00 | mg | | Sugars, total | 44.82 | g | | Thiamin | 0.12 | mg | | Total lipid (fat) | 1.63 | g | | Vitamin A, IU | 145.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 2.50 | g | | Zinc, Zn | 1.02 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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