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Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
| Calories 380 |
Calories from Fat 41 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
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| Ash | 3.14 | g | | Calcium, Ca | 74.00 | mg | | Carbohydrate, by difference | 79.21 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.28 | mg | | Energy | 1591.00 | kJ | | Energy | 380.00 | kcal | | Fatty acids, total monounsaturated | 1.45 | g | | Fatty acids, total polyunsaturated | 1.41 | g | | Fatty acids, total saturated | 0.79 | g | | Fiber, total dietary | 8.30 | g | | Folate, DFE | 36.00 | mcg_DFE | | Folate, food | 36.00 | mcg | | Folate, total | 36.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.60 | mg | | Magnesium, Mg | 106.00 | mg | | Manganese, Mn | 3.01 | mg | | Niacin | 2.30 | mg | | Pantothenic acid | 0.61 | mg | | Phosphorus, P | 359.00 | mg | | Potassium, K | 537.00 | mg | | Protein | 10.49 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 6.30 | mcg | | Sodium, Na | 419.00 | mg | | Sugars, total | 25.07 | g | | Thiamin | 0.30 | mg | | Total lipid (fat) | 4.64 | g | | Vitamin A, IU | 9.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 2.50 | g | | Zinc, Zn | 2.57 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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