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Nutrition - Facts for Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor

Calories 373 Calories from Fat 45
(12%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol mg 0%
Sodium 632mg 0.63%
Potassium 490mg 0.49%
Total Carbohydrate 75g 75%
Protein 12g 12%


NutrientQuantityUnits
Ash 3.99 g
Calcium, Ca 66.00 mg
Carbohydrate, by difference 74.92 g
Copper, Cu 0.28 mg
Energy 1561.00 kJ
Energy 373.00 kcal
Fatty acids, total monounsaturated 1.63 g
Fatty acids, total polyunsaturated 1.82 g
Fatty acids, total saturated 0.89 g
Fiber, total dietary 8.90 g
Folate, total 40.00 mcg
Iron, Fe 4.11 mg
Magnesium, Mg 143.00 mg
Manganese, Mn 3.41 mg
Niacin 1.92 mg
Pantothenic acid 0.74 mg
Phosphorus, P 458.00 mg
Potassium, K 490.00 mg
Protein 11.90 g
Riboflavin 0.18 mg
Selenium, Se 4.30 mcg
Sodium, Na 632.00 mg
Sugars, total 15.50 g
Thiamin 0.40 mg
Total lipid (fat) 5.17 g
Vitamin A, IU 71.00 IU
Vitamin B-12 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 4.00 g
Zinc, Zn 2.98 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. The Quaker Oats, Co.. "Quaker Oats Company Data". 2001

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