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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
| Calories 401 |
Calories from Fat 29 |
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[1] |
| Total Carbohydrate 88g |
88% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.30 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 407.00 | mg | | Carbohydrate, by difference | 87.90 | g | | Carotene, alpha | 30.00 | mcg | | Carotene, beta | 46.00 | mcg | | Cholesterol | 1.00 | mg | | Choline, total | 10.50 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1678.00 | kJ | | Energy | 401.00 | kcal | | Fatty acids, total monounsaturated | 1.47 | g | | Fatty acids, total polyunsaturated | 0.98 | g | | Fatty acids, total saturated | 0.69 | g | | Fatty acids, total trans | 0.56 | g | | Fiber, total dietary | 2.50 | g | | Folate, DFE | 1049.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 625.00 | mcg | | Folic acid | 606.00 | mcg | | Iron, Fe | 15.50 | mg | | Lutein + zeaxanthin | 651.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 35.00 | mg | | Manganese, Mn | 0.84 | mg | | Niacin | 17.80 | mg | | Pantothenic acid | 0.27 | mg | | Phosphorus, P | 113.00 | mg | | Potassium, K | 131.00 | mg | | Protein | 5.00 | g | | Retinol | 1240.00 | mcg | | Riboflavin | 2.26 | mg | | Selenium, Se | 12.60 | mcg | | Sodium, Na | 464.00 | mg | | Sugars, total | 45.70 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.58 | mg | | Total lipid (fat) | 3.29 | g | | Vitamin A, IU | 4130.00 | IU | | Vitamin A, RAE | 1245.00 | mcg_RAE | | Vitamin B-12 | 5.78 | mcg | | Vitamin B-12, added | 5.78 | mcg | | Vitamin B-6 | 2.57 | mg | | Vitamin C, total ascorbic acid | 70.30 | mg | | Vitamin D | 148.00 | IU | | Vitamin D (D2 + D3) | 3.70 | mcg | | Vitamin E (alpha-tocopherol) | 0.26 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 1.50 | g | | Zinc, Zn | 12.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004
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