|
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
| Calories 381 |
Calories from Fat 10 |
|
|
|
[1] |
| Total Carbohydrate 86g |
86% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.80 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 86.40 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.20 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1594.00 | kJ | | Energy | 381.00 | kcal | | Fatty acids, total monounsaturated | 0.25 | g | | Fatty acids, total polyunsaturated | 0.36 | g | | Fatty acids, total saturated | 0.47 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 1.00 | g | | Folate, DFE | 2061.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 1214.00 | mcg | | Folic acid | 1210.00 | mcg | | Iron, Fe | 35.10 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 1.14 | mg | | Niacin | 19.80 | mg | | Pantothenic acid | 0.83 | mg | | Phosphorus, P | 121.00 | mg | | Potassium, K | 124.00 | mg | | Protein | 6.30 | g | | Retinol | 877.00 | mcg | | Riboflavin | 1.99 | mg | | Selenium, Se | 14.60 | mcg | | Sodium, Na | 909.00 | mg | | Sugars, total | 9.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.71 | mg | | Total lipid (fat) | 1.13 | g | | Vitamin A, IU | 2920.00 | IU | | Vitamin A, RAE | 877.00 | mcg_RAE | | Vitamin B-12 | 6.14 | mcg | | Vitamin B-12, added | 6.14 | mcg | | Vitamin B-6 | 2.89 | mg | | Vitamin C, total ascorbic acid | 62.10 | mg | | Vitamin D | 132.00 | IU | | Vitamin D (D2 + D3) | 3.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.11 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 3.40 | g | | Zinc, Zn | 1.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004
|
