|
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
| Calories 412 |
Calories from Fat 48 |
|
|
|
[1] |
| Total Carbohydrate 86g |
86% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.24 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 85.90 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.17 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1724.00 | kJ | | Energy | 412.00 | kcal | | Fatty acids, total monounsaturated | 1.40 | g | | Fatty acids, total polyunsaturated | 0.63 | g | | Fatty acids, total saturated | 0.09 | g | | Fatty acids, total trans | 0.48 | g | | Fiber, total dietary | 3.30 | g | | Folate, DFE | 1610.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 955.00 | mcg | | Folic acid | 936.00 | mcg | | Iron, Fe | 15.60 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 67.00 | mg | | Manganese, Mn | 0.55 | mg | | Niacin | 26.50 | mg | | Pantothenic acid | 0.42 | mg | | Phosphorus, P | 197.00 | mg | | Potassium, K | 114.00 | mg | | Protein | 4.89 | g | | Retinol | 0.00 | mcg | | Riboflavin | 1.75 | mg | | Selenium, Se | 11.90 | mcg | | Sodium, Na | 733.00 | mg | | Sugars, total | 41.30 | g | | Theobromine | 0.00 | mg | | Thiamin | 2.53 | mg | | Total lipid (fat) | 5.44 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 3.05 | mg | | Vitamin C, total ascorbic acid | 3.60 | mg | | Vitamin D | 133.00 | IU | | Vitamin D (D2 + D3) | 3.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.65 | mg | | Vitamin K (phylloquinone) | 1.10 | mcg | | Water | 1.56 | g | | Zinc, Zn | 12.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004
|
