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Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
| Calories 415 |
Calories from Fat 48 |
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[1] |
| Total Carbohydrate 87g |
87% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.25 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 86.60 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1736.00 | kJ | | Energy | 415.00 | kcal | | Fatty acids, total monounsaturated | 1.43 | g | | Fatty acids, total polyunsaturated | 0.46 | g | | Fatty acids, total saturated | 0.88 | g | | Fatty acids, total trans | 0.48 | g | | Fiber, total dietary | 0.70 | g | | Folate, DFE | 1121.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 667.00 | mcg | | Folic acid | 648.00 | mcg | | Iron, Fe | 13.65 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 59.00 | mg | | Manganese, Mn | 0.35 | mg | | Niacin | 23.35 | mg | | Pantothenic acid | 0.40 | mg | | Phosphorus, P | 172.00 | mg | | Potassium, K | 89.00 | mg | | Protein | 4.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 1.73 | mg | | Selenium, Se | 10.10 | mcg | | Sodium, Na | 766.00 | mg | | Sugars, total | 40.65 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.32 | mg | | Total lipid (fat) | 5.48 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 3.27 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 133.00 | IU | | Vitamin D (D2 + D3) | 3.30 | mcg | | Vitamin E (alpha-tocopherol) | 1.17 | mg | | Vitamin K (phylloquinone) | 0.80 | mcg | | Water | 1.25 | g | | Zinc, Zn | 10.78 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004
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