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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
| Calories 365 |
Calories from Fat 25 |
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[1] |
| Total Carbohydrate 82g |
82% |
| Nutrient | Quantity | Units |
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| Ash | 2.40 | g | | Calcium, Ca | 39.00 | mg | | Carbohydrate, by difference | 81.50 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.50 | mg | | Energy | 1527.00 | kJ | | Energy | 365.00 | kcal | | Fatty acids, total saturated | 0.60 | g | | Fiber, total dietary | 8.80 | g | | Folate, DFE | 573.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 345.00 | mcg | | Folic acid | 326.00 | mcg | | Iron, Fe | 27.93 | mg | | Magnesium, Mg | 103.00 | mg | | Niacin | 17.24 | mg | | Phosphorus, P | 302.00 | mg | | Potassium, K | 340.00 | mg | | Protein | 10.00 | g | | Riboflavin | 1.47 | mg | | Sodium, Na | 431.00 | mg | | Sugars, total | 17.60 | g | | Thiamin | 1.29 | mg | | Total lipid (fat) | 2.90 | g | | Vitamin A, IU | 2586.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 5.17 | mcg | | Vitamin B-6 | 1.73 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 138.00 | IU | | Vitamin D (D2 + D3) | 3.50 | mcg | | Water | 3.20 | g | | Zinc, Zn | 4.14 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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