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Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size
| Calories 344 |
Calories from Fat 14 |
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[1] |
| Total Carbohydrate 81g |
81% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.30 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 32.00 | mg | | Carbohydrate, by difference | 81.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.32 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1439.00 | kJ | | Energy | 344.00 | kcal | | Fatty acids, total monounsaturated | 0.24 | g | | Fatty acids, total polyunsaturated | 1.00 | g | | Fatty acids, total saturated | 0.36 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 10.00 | g | | Folate, DFE | 320.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 196.00 | mcg | | Folic acid | 177.00 | mcg | | Iron, Fe | 28.00 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 118.00 | mg | | Niacin | 9.80 | mg | | Phosphorus, P | 294.00 | mg | | Potassium, K | 345.00 | mg | | Protein | 10.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.83 | mg | | Selenium, Se | 4.10 | mcg | | Sodium, Na | 10.00 | mg | | Sugars, total | 20.10 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.74 | mg | | Total lipid (fat) | 1.60 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.94 | mcg | | Vitamin B-12, added | 2.94 | mcg | | Vitamin B-6 | 0.98 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.00 | mg | | Vitamin K (phylloquinone) | 1.50 | mcg | | Water | 6.00 | g | | Zinc, Zn | 3.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2004
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