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Nutrition - Facts for Cereals, QUAKER, hominy grits, white, regular, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, QUAKER, hominy grits, white, regular, dry.
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per 100 grams
per common measure #1
per common measure #2

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Cereals, QUAKER, hominy grits, white, regular, dry

Calories 347 Calories from Fat 12
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 146mg 0.15%
Total Carbohydrate 79g 79%
Protein 9g 9%


NutrientQuantityUnits
Ash 0.44 g
Calcium, Ca 4.00 mg
Carbohydrate, by difference 79.16 g
Cholesterol 0.00 mg
Copper, Cu 0.11 mg
Energy 1451.00 kJ
Energy 347.00 kcal
Fatty acids, total monounsaturated 0.20 g
Fatty acids, total polyunsaturated 0.68 g
Fatty acids, total saturated 0.26 g
Fiber, total dietary 4.80 g
Folate, total 154.00 mcg
Iron, Fe 3.52 mg
Magnesium, Mg 49.00 mg
Manganese, Mn 0.22 mg
Niacin 4.81 mg
Pantothenic acid 0.31 mg
Phosphorus, P 166.00 mg
Potassium, K 146.00 mg
Protein 8.53 g
Riboflavin 0.33 mg
Sodium, Na 2.00 mg
Sugars, total 1.00 g
Thiamin 0.58 mg
Total lipid (fat) 1.36 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.27 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 10.48 g
Zinc, Zn 0.92 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. The Quaker Oats, Co.. "Quaker Oats Company Data". 2001

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