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Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
| Calories 385 |
Calories from Fat 17 |
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[1] |
| Total Carbohydrate 87g |
87% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.10 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 87.00 | g | | Carotene, alpha | 37.00 | mcg | | Carotene, beta | 56.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 7.90 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1611.00 | kJ | | Energy | 385.00 | kcal | | Fatty acids, total monounsaturated | 1.00 | g | | Fatty acids, total polyunsaturated | 0.60 | g | | Fatty acids, total saturated | 0.30 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 3.40 | g | | Folate, DFE | 553.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 333.00 | mcg | | Folic acid | 314.00 | mcg | | Iron, Fe | 6.20 | mg | | Lutein + zeaxanthin | 784.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.15 | mg | | Niacin | 16.60 | mg | | Pantothenic acid | 0.22 | mg | | Phosphorus, P | 60.00 | mg | | Potassium, K | 102.00 | mg | | Protein | 6.80 | g | | Retinol | 464.00 | mcg | | Riboflavin | 1.50 | mg | | Selenium, Se | 5.10 | mcg | | Sodium, Na | 700.00 | mg | | Sugars, total | 33.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.25 | mg | | Total lipid (fat) | 1.90 | g | | Vitamin A, IU | 1670.00 | IU | | Vitamin A, RAE | 502.00 | mcg_RAE | | Vitamin B-12 | 5.00 | mcg | | Vitamin B-12, added | 5.00 | mcg | | Vitamin B-6 | 1.70 | mg | | Vitamin C, total ascorbic acid | 20.00 | mg | | Vitamin D | 140.00 | IU | | Vitamin D (D2 + D3) | 3.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.57 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 3.00 | g | | Zinc, Zn | 0.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2004
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