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Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
| Calories 430 |
Calories from Fat 86 |
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[1] |
| Total Carbohydrate 80g |
80% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.80 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 79.90 | g | | Carotene, alpha | 16.00 | mcg | | Carotene, beta | 24.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 10.00 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1799.00 | kJ | | Energy | 430.00 | kcal | | Fatty acids, total monounsaturated | 4.30 | g | | Fatty acids, total polyunsaturated | 4.08 | g | | Fatty acids, total saturated | 1.40 | g | | Fiber, total dietary | 1.80 | g | | Folate, DFE | 553.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 333.00 | mcg | | Folic acid | 314.00 | mcg | | Iron, Fe | 6.00 | mg | | Lutein + zeaxanthin | 381.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 39.00 | mg | | Manganese, Mn | 1.28 | mg | | Niacin | 16.67 | mg | | Pantothenic acid | 0.07 | mg | | Phosphorus, P | 113.00 | mg | | Phytosterols | 8.00 | mg | | Potassium, K | 112.00 | mg | | Protein | 6.00 | g | | Retinol | 735.00 | mcg | | Riboflavin | 1.42 | mg | | Selenium, Se | 5.40 | mcg | | Sodium, Na | 432.00 | mg | | Sugars, total | 35.45 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.25 | mg | | Total lipid (fat) | 9.80 | g | | Vitamin A, IU | 2500.00 | IU | | Vitamin A, RAE | 737.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 1.67 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 133.00 | IU | | Vitamin D (D2 + D3) | 3.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.75 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.30 | mcg | | Water | 2.50 | g | | Zinc, Zn | 1.36 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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