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Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
| Calories 394 |
Calories from Fat 31 |
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[1] |
| Total Carbohydrate 89g |
89% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.57 | g | | Caffeine | 21.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 88.70 | g | | Carotene, alpha | 30.00 | mcg | | Carotene, beta | 46.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 5.00 | mg | | Copper, Cu | 0.18 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1647.00 | kJ | | Energy | 394.00 | kcal | | Fatty acids, total monounsaturated | 0.64 | g | | Fatty acids, total polyunsaturated | 0.59 | g | | Fatty acids, total saturated | 0.95 | g | | Fiber, total dietary | 2.50 | g | | Folate, DFE | 2151.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 1273.00 | mcg | | Folic acid | 1254.00 | mcg | | Iron, Fe | 15.00 | mg | | Lutein + zeaxanthin | 644.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 53.00 | mg | | Manganese, Mn | 0.38 | mg | | Niacin | 16.67 | mg | | Pantothenic acid | 0.29 | mg | | Phosphorus, P | 150.00 | mg | | Potassium, K | 189.00 | mg | | Protein | 3.67 | g | | Retinol | 470.00 | mcg | | Riboflavin | 1.41 | mg | | Selenium, Se | 6.50 | mcg | | Sodium, Na | 409.00 | mg | | Sugars, total | 48.29 | g | | Theobromine | 188.00 | mg | | Thiamin | 1.25 | mg | | Total lipid (fat) | 3.54 | g | | Vitamin A, IU | 1668.00 | IU | | Vitamin A, RAE | 475.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 1.66 | mg | | Vitamin C, total ascorbic acid | 20.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.76 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.50 | mcg | | Water | 2.50 | g | | Zinc, Zn | 12.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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