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Nutrition - Facts for Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS.
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per 100 grams
per common measure #1
per common measure #2

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Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS

Calories 393 Calories from Fat 30
(8%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 449mg 0.45%
Potassium 175mg 0.18%
Total Carbohydrate 89g 89%
Protein 4g 4%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.62 g
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 88.74 g
Cholesterol 0.00 mg
Copper, Cu 0.14 mg
Energy 1645.00 kJ
Energy 393.00 kcal
Fatty acids, total monounsaturated 0.60 g
Fatty acids, total polyunsaturated 0.62 g
Fatty acids, total saturated 0.87 g
Fiber, total dietary 2.30 g
Folate, DFE 2367.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 1400.00 mcg
Folic acid 1381.00 mcg
Iron, Fe 16.49 mg
Magnesium, Mg 50.00 mg
Manganese, Mn 0.35 mg
Niacin 18.33 mg
Pantothenic acid 0.35 mg
Phosphorus, P 150.00 mg
Potassium, K 175.00 mg
Protein 3.68 g
Retinol 551.00 mcg
Riboflavin 1.55 mg
Selenium, Se 0.00 mcg
Sodium, Na 449.00 mg
Sugars, total 46.99 g
Theobromine 0.00 mg
Thiamin 1.37 mg
Total lipid (fat) 3.45 g
Vitamin A, IU 1833.00 IU
Vitamin A, RAE 551.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 1.83 mg
Vitamin C, total ascorbic acid 22.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 2.50 g
Zinc, Zn 13.74 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. The Quaker Oats, Co.. "Quaker Oats Company Data". 2001

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