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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
| Calories 353 |
Calories from Fat 12 |
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[1] |
| Total Carbohydrate 78g |
78% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 3.00 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 71.00 | mg | | Carbohydrate, by difference | 78.15 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 36.00 | mg | | Copper, Cu | 0.48 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1477.00 | kJ | | Energy | 353.00 | kcal | | Fatty acids, total monounsaturated | 0.24 | g | | Fatty acids, total polyunsaturated | 0.61 | g | | Fatty acids, total saturated | 0.26 | g | | Fiber, total dietary | 14.10 | g | | Folate, DFE | 226.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 141.00 | mcg | | Folic acid | 122.00 | mcg | | Iron, Fe | 2.54 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 144.00 | mg | | Manganese, Mn | 3.23 | mg | | Niacin | 7.05 | mg | | Pantothenic acid | 0.73 | mg | | Phosphorus, P | 327.00 | mg | | Potassium, K | 460.00 | mg | | Protein | 14.44 | g | | Retinol | 106.00 | mcg | | Riboflavin | 0.60 | mg | | Selenium, Se | 19.00 | mcg | | Sodium, Na | 53.00 | mg | | Sugars, total | 1.86 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.53 | mg | | Total lipid (fat) | 1.41 | g | | Vitamin A, IU | 353.00 | IU | | Vitamin A, RAE | 106.00 | mcg_RAE | | Vitamin B-12 | 2.12 | mcg | | Vitamin B-12, added | 2.12 | mcg | | Vitamin B-6 | 0.70 | mg | | Vitamin C, total ascorbic acid | 4.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.99 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.20 | mcg | | Water | 3.00 | g | | Zinc, Zn | 2.89 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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