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Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
| Calories 386 |
Calories from Fat 40 |
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[1] |
| Total Carbohydrate 80g |
80% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.11 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 36.00 | mg | | Carbohydrate, by difference | 80.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 24.00 | mg | | Copper, Cu | 0.22 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1615.00 | kJ | | Energy | 386.00 | kcal | | Fatty acids, total monounsaturated | 2.12 | g | | Fatty acids, total polyunsaturated | 1.14 | g | | Fatty acids, total saturated | 0.85 | g | | Fiber, total dietary | 5.00 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.00 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 44.00 | mg | | Manganese, Mn | 2.01 | mg | | Niacin | 1.72 | mg | | Phosphorus, P | 273.00 | mg | | Potassium, K | 279.00 | mg | | Protein | 8.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 17.30 | mcg | | Sodium, Na | 376.00 | mg | | Sugars, total | 33.41 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.16 | mg | | Total lipid (fat) | 4.60 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.50 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.90 | mcg | | Water | 6.72 | g | | Zinc, Zn | 1.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- General Mills Inc.. "General Mills Company Data". 2001
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